Personal coaching for weight loss
For many years I denied it — I had a weight-loss problem — an extreme weight loss problem. I tried just about every approach to dieting and weight loss, all with no success. Then a friend recommended that I get a personal coach — they told me that I could get some personal coaching to help me deal with my food issues. You know what? They were right — my personal coach is sympathetic to my needs and problems, yet is also tough on me in a good way — I wish I would have heard about this personal coach thing a long time ago.
