Family and friends will help you in coping with anxiety
Many people who are coping with anxiety feel as if they are fighting a losing battle and that they are fighting this battle alone. It is very empowering, indeed, to realize that one doesn’t have to try to win the war all by oneself – there are many other people that you can call on to help you. You have family members who love you and who will stand by you, coworkers who will lend a sympathetic ear, a priest, rabbi or minister in whom you can confide. The network of support is all around you – you just have to reach out and tell the people who are important to you that you need help.
